Have you always wanted the benefits of exercise, health and fitness, without the hassles or expense of the traditional health club or fitness center?

Great, then take advantage today of a complimentary training session with seasoned, certified and nationally accredited personal trainers, Jim LaFratte and Fred Maltino. During your training session you will find that their patented assessment, program design and workout techniques are the solution to your problem.

We will provide you with all of the exercise equipment, instruction and motivation you need to achieve the results you are looking for. With over 30 years of experience in the fitness industry we are confident that we can help you achieve your fitness goals and get you great RESULTS….FAST!

We truly believe in continued education as well as learning and implementing the most cutting edge and challenging training techniques to help you achieve your fitness goals.

The Team

Jim LaFratte

Hello, I am Jim LaFratte and I happy to be assistance to you in your quest of health and fitness. I have been working in the fitness industry as a Trainer, Gym Manager and Gym owner for over 30 years. In that time I have successfully helped literally hundreds of North Jersey residents achieve their fitness goals as well attain a better life. I have dedicated my life to helping clients achieve a healthy and fit lifestyle.

I am a seasoned fitness professional certified through the National Academy of Sports Medicine as a CPT and a CES. I am also currently the only Titleist Performance Institute Certified Level 3 Golf Fitness Professional in Northern New Jersey.

Fred Maltino

Hello, my name is Fred Maltino and I have been working as a Certified Personal Trainer for over 8 years. As a young professional in the fitness industry I have come to realize that if you want to help people you need to have a sharp knowledge of corrective exercise. I believe that anyone can make someone sweat, but in the quest for better health and fitness you need to be able to fix what ails the client as well as making them sweat.

I am dedicated to my clients goals and needs and I have gone as far as to be educated by the


Private Personal Training

Training 1-on-1 means that you’ll be exclusively spending time with your Personal Trainer. No distractions, no excuses, and no limitations. Everyone in North Jersey is doing it! Well, at least more so than most of the nation. Seriously, this is a chance to experience exercise in a brand new way. Just show up with a towel, bottle of water and your game face, and we will do the rest. Jim will personalize your workout, provide unlimited coaching and motivation, and make sure you will never get bored with exercising. Ever!

Semi Private Personal Training

The best way to workout. Grab a friend for private group sessions and watch yourself get results faster than you expected. Whether its competition or moral support, working out with others will help you get past your fears of exercise and make the sessions more enjoyable, not to mention affordable. Our Semi-Private program gives you full access to Personal Training at a substantial discount of over 30% compared to Private Personal Training rates.

Sports and Conditioning

Even Kobe and Tiger have to work out in the off season. Let us show you how pro athletes make their mark on the sports world with a combination of smart training and conditioning exercises and precise diets. We can design programs to elevate your performance, challenge your limits, and fight off injury. We’ve got the tools, the space and the means, if you’ve got the will.

Who is eligible for this program? Those who are willing to commit to 2-3 days per week, for a minimum of 90 days. This program yields major results, and comes at a large discount, therefore we only accept those willing to work hard and make a major difference in their lives.